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Old 12-20-11 | 12:02 PM
  #18  
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demoncyclist
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Joined: Oct 2002
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From: Medway, MA

Bikes: 2011 Lynskey Sportive, 1988 Cannondale SM400

If the spin bikes have Shimano pedals, use Shimano cleats. I have never had good luck with off-brand cleats. Make sure you torque them down properly- the teeth on the top of the cleat have to bite into the sole of the shoe properly or they will twist when you clip out.
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