Bike Forums - View Single Post - 23 1/2 hours: What is the single best thing we can do for our health?

12-20-11 | 05:40 PM

#13

Roody

Sophomoric Member

Joined: Jan 2005

Posts: 24,192

Likes: 13

From: Dancing in Lansing

Quote:

Originally Posted by Caretaker

1 Grapefruit = 2km. cycling.

Yeah, the calorie numbers suggest that exercise really isn't much good for weight loss. But it does help some and is so good for your overall health.

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