Goals:
- 2,100W
- 11.5" Flying 200M
- 1:12 Kilo
- 35" 500M
- Lose 10 more lbs (already -10 from Masters Nationals from this summer)
- Stop coaching others for free. Focus on myself. (I've been helping 2 friends/teammates a little too much over the past few months and it's distracting me from my own program. For example: Had a 2.5 hour motivational conversation to help one person tonight when I should have been riding my trainer. I have Catholic guilt about missing workouts.)
- Travel to race more at P12 events. The new Rock Hill, SC velodrome will be only 4 hours away

Any of the following would be a bonus:
- Over 2,150W
- Sub 11.5" 200M
- Sub 1:12" Kilo
- Losing 15+ more lbs (this is possible, but will require a very strict program)