Thanks Hermes, I'm printing off your instructions into my package of cue sheets I'm taking with me.

Yeah, the ADT is the best velodrome in North America, and built where you don't even need an indoor track (unless it's for the air-conditioning in the summer). I don't race anymore, but I still like to ride the pacelines at the 200m indoor track here in Burnaby. It really keeps you sharp and improves your technique, especially if you can ride at least once or twice a week, and especially if the weather is miserable! Have fun in LA.

L.