Originally Posted by
kilerb
Well, maybe someone has the knowledge here and I won't have to go to my gym and pay a trainer to answer my questions. Plus I'm a little concerned that an employee of LA Fitness would push the things THEY have to offer over a home remedy. I'm sure that's what they're paid to do.
There is a few things you could do that involve working out at home. A stationary bike is an option that will help some. There is also a lot of exercises you can do with resistance bands. The P90X routines use resistance bands. Although you may not be ready for P90X, you could still do lungs with resistance bands. Before I took up cycling, I had a rowing machine which does stress your quads, if you can stand the boredom.