Old 12-27-11 | 03:19 PM
  #5  
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Looigi
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The purpose of a HR monitor is for training regardless of what you ride/run/etc. It is of use to determine exertion levels relative to training plans and objectives. Virtually all systematic training plans involve working at specified exertion levels as determined by RPE (Relative Perceived Effort), HRM, or power meters (in reverse order of preference).
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