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Old 12-27-11 | 04:48 PM
  #10  
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Allegheny Jet
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Joined: Oct 2007
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From: Medina, OH

Bikes: confidential infromation that I don't even share with my wife

I agree with others that you don't need to max out the weight stand to do squats. My current routine is a super set that will have my legs quivering at the end. My continuous set goes like this: 15 x 16" box jumps, right to 10 x upside down bocu ball squats, right to 10 squats balancing on two medicine balls, right to failure to 10 reps of squats standing/balancing on a 55 cm stability ball.

That level of effort might not be for everyone but modifying it to an extent will provide a great and effective set that won't kill the knees.
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