Originally Posted by
JeffOYB
So I'll try to make it short: What's the best way to keep bike leg power with a 3-minute indoor calisthenics workout 3x/wk in the winter?
Obviously I'm not going to find anything magic, but if those are my limits what works best?
3 minutes?? Only 3x/wk? Good luck with that!
If you were to follow the advice about continuing to cycle, joining a spinning class, and/or riding a trainer, come spring you'd discover that you're quite strong on the bicycle. But if you'd rather not do that, that's your choice.
What you've decided to do is probably better than nothing.