Originally Posted by
Road Fan
From my limited point of view, how is P90X connected with Yoga? Look at their site, I don't see a connection, other than the human body itself.
They've got a routine that's about 90 minutes long, starting with 40-45 minutes of vinyasas and movement, then a bunch of balance poses, and finishing with some stretching, a brief minute-long corpse pose, and even some "om"-ing. My sister says it moves really quickly compared to the classes she's taken, though. I did the session with her during a visit over Thanksgiving, which was after my posts in this thread.
They put in a shorter one in the new P90X2, too, but I haven't gotten it.