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Old 01-02-12 | 11:54 PM
  #10  
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Carbonfiberboy
just another gosling
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Joined: Feb 2007
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Originally Posted by mrardo
ITBS is what you have. google it or search this forum
Most probably so. This is not easy to get over. "Some stretches" won't do it. The following links contain an ITBS test and treatment.
http://en.wikipedia.org/wiki/Iliotibial_band_syndrome
http://www.itbs.info/html/treatments.html
http://www.sportsinjurybulletin.com/...e-injuries.htm

It also would be a good idea to lower your saddle a little, say 1/2 cm.
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