Thread: Grapes?
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Old 07-16-05 | 03:16 AM
  #7  
Pat
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Joined: Jan 2002
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From: Orlando, FL

Bikes: litespeed, cannondale

Most fruits are excellent ride food. The problem here is portability and availability. Watermelon is a great ride food but they are rather hard to fit into a jersey pocket.

What we call "fruits" generally have decent quantities of electrolytes, sugar, complex carbohydrates, vitamins and fiber. So as a post ride food, they are superb.
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