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Old 01-07-12 | 10:55 AM
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caelric
triathlete? roadie? MTB?
 
Joined: Oct 2008
Posts: 384
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From: Bellevue, NE

Bikes: Cannondale Slice One tri bike, Cannondale F300 Hardtail MTB, Bianchi Giro roadie

More distance, obviously, but you also need to work on your nutrition intake. You can easily do a sprint wihtout taking any fluid or solids in. A half is different. Find foos that work for you and whatever combination of sports drinks that works for you over long periods of time, You are looking at somewhere between 5-8 hours of exertion for a half, so you need to have a plan in place for that length of time, and practice it prior to the event.
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