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Old 01-07-12 | 11:08 AM
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Gonzo Bob
cycles per second
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Joined: Oct 2003
Posts: 1,968
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From: Minnesota

Bikes: Early 1980's Ishiwata 022 steel sport/touring, 1986 Vitus 979, 1988 DiamondBack Apex, 1997 Softride PowerWing 700, 2001 Trek OCLV 110

Long distance triathlon running is about running well on fatigued legs. You already have the gym workouts to increase strength but I would increase the percentage of cycling and running that you do on hills to help prepare yourself even more to run on tired legs.
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