I am following a Hunter Allen training program and the first FTP test is described as:
- 20+ min warmup with 3x1 high cadence
- 5 min effort at perceived threshold (not all out)
- 10 min recovery
- 20 min TT
Unlike other FTP tests I've read, the 5 min effort is not an all out effort. My question is: What percentage of the 20 min power can I use as my FTP? Also, do i take a percentage of the average power or NP for the effort? The training plan does not talk about how to calculate FTP, only the workout itself.
Ta