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Old 01-07-12 | 08:39 PM
  #13  
echappist
fuggitivo solitario
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Joined: Jun 2009
Posts: 9,107
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From: Northern NJ
related question: where do i do my 5' test?

Option 1: the local hill on which i always did the test. 5' record was 5.29w/kg

Option 2: a stretch of Central Park that has few downhills. 5' record (done a few days after the test mention above) was 4.5w/kg. FWIW, i've also done 5.07 in a not very well effort when i attacked from 2 miles also, but motivation might have helped make it high.
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