Thanks well biked. Yes I probably will use one of the LBS, and hoping they will use the best tool for the job (ie ot a screwdriver and claw hammer LOL)

This is the one I was referring to-it looks like it pushes only on the bearing, but if it is completely captured in nylon cup should come out in one peice-
http://www.parktool.com/product/bott...-bb30-bbt-30-3

below is probably what you were referring to.
http://www.parktool.com/product/pres...l-set-bbt-90-3

Thoughts on one vs the other?

Thanks!