I was injured about six months ago and had to take six months off of the bike...I got back on tonight and realized my fitment issues haven't magically vanished in the six months I was off the bike...

- After 30 miles toes go numb..really numb
- shoulders and hands kill me. I know this is because I am rounding my shoulders and putting pressure on my hands. Im doing this because when I get aero in the appropriate position it puts pressure on the family jewels...

I realize it's going to take time in the saddle to feel "right" again but these are the same nagging problems I've been fighting for a couple of years...Any advice would be greatly appreciated from people who have faced them...