Old 01-19-12, 03:49 PM
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Originally Posted by spessx View Post
Hmm - you don't think that's over doing it? I could easily make it a 45 minute SST. 10 min warmup, 45 minutes around ftp, then 5 min cool down.

Perhaps. Try 45 at SST on Tuesday for a couple weeks, and if you feel fresh enough, take it up a notch. You have options.
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