Bike Forums - View Single Post - Can doing intervals to improve your 1 minute and 5 minute power also improve FTP?

01-19-12 | 03:49 PM

#13

caloso

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Joined: Jul 2002

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From: Sacramento, California, USA

Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur

Quote:

Originally Posted by spessx

Hmm - you don't think that's over doing it? I could easily make it a 45 minute SST. 10 min warmup, 45 minutes around ftp, then 5 min cool down.

-s

Perhaps. Try 45 at SST on Tuesday for a couple weeks, and if you feel fresh enough, take it up a notch. You have options.

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