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Old 01-21-12, 02:59 PM
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milkbaby
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Definitely consult with your doc and a PT specializing in rehabbing sports injuries. They might give you the greenlight to swim or do aqua/pool running. Luckily, I've never been injured to that extent, but friends tell me you can do intervals, lactate threshold, and long endurance workouts in the pool to maintain a decent level of fitness.

Last edited by milkbaby; 01-21-12 at 11:10 PM.
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