Friday Nights - show up and race! Or are you looking for more of a "get me prepped for the track" type program?
If you are, try making it out some weekend (let me know what day) and we can run through some warm-ups, pacelines, track basics, etc. I am happy to spin a few with anyone looking to get a nice intro to the track.
Things to bring for weekend rides:
1. Helmet
2. Water/Gatorade (or something similar)
3. Bike
I am not sure if any developmental programs are scheduled for the rest of the season, though.
Last edited by pitboss; 07-18-05 at 11:33 AM.