Old 01-30-12, 01:39 AM
  #5  
Machka 
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I haven't used Gatorade in years (except maybe on the odd occasion on an organised event when it was the only thing offered).

In fact, I rarely use sports drinks at all.


For electrolytes, I use things like (but not limited to) ...
  • Hammer's Electrolyte Pills
  • Oriental noodles (soup)
  • Salted almonds
  • Potato chips
  • Bananas
  • Dried apricots

I get these things from my local grocery store (or other shops along the way). I can usually find at least one of those things, or something similar in a shop.

And prices vary, but bag of potato chips, for example, might be $1 ... or a little bit more, depending on size of package, location of the shop, etc.
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