Old 01-30-12, 08:38 AM
  #25  
ericm979
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I find that I don't need electrolytes unless it's hot and my ride is 4 hours or longer. Then I use Hammer's Endurolytes. If it's really hot and a very long day, I use a salt tablet or two.

Normally the small amount that is in HEED works fine, and I don't drink a lot of HEED, preferring to get most of my nutrition from food.
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