The best commute in a long, long time-I'm still pumped four hours later. I hit the road pumping hard as I was underdressed and wanted to warm up quick. I thought I'd wear down, slow after a while but, not so. I pumped hard reeling in and passing about 6 other cyclists on the way. I only wore down a bit when I hit 15th Street but, only a little and, I have to slow anyway due to traffic, lights, etc. I'm not sure what brought this on but, I've lost about 11 pounds (since September) and working my legs fairly regularly in the gym as well. I've also really tightened my diet up and eliminated: cokes, candy, processed food and, white pastas/breads, not to mention the elimination of beef, pork and, lamb. In addtion, my legs are more stable and pain free than they've been in years. My goal is to lose another 10 pounds by the Summer. We'll see.