Thread: Share your ride today with GarminConnect or equivalent
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Old 02-05-12, 12:42 AM
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znomit
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Originally Posted by Kind of Blued
You're doing LSD at 80% Max HR? Sounds like pretty high intensity for base work.
75-80%
Not base training. My target is to keep HR 70-80% for 20hrs for a 500km next month.
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