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Old 02-05-12 | 01:29 AM
  #9  
bored117
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Joined: Jun 2010
Posts: 1,055
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From: Riverside, CA

Bikes: Lynskey R230 DA DI2 ENVE 3.4 SES, 6KU Fixie, Cheap Aluminum Slapstick Trainer only bike

I count my calorie. I typically burn about 3400 and eat about 2800-2900. I am in process of losing about a lb a week. I am using Fat Secret and count just about everything I eat in there (and if there is home made stuff I can't... I just look at all ingredients used and create a meal out of set of that). So far it has been pretty much spot on on my weight loss vs. calorie intake/consumed.
Using same Fat Secret, If I slept all day long 1772.5 kcal is used if I put sedentary. I guess you are just a lot more efficient than some of us Machka.
PS) when I wasn't exercising... I believe I was eating about 2500-3000 calories... I was around 190lbs... and my weight was stable around there... That was only about a year and half ago.
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