Short rides under 2 hours I don't eat, just drink water with and without nuun.

On longer rides, again it depends on the length as to what and how much. These are some of the items I use;
- Larabar
- Clif bar
- Clif shot blocks
- GU
- Peanut butter and honey sandwich
- Bannana
- Fig newtons
- Trail mix
- Honey stinger waffles