Thread: Commute help
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Old 02-07-12, 03:33 AM
  #7  
MichaelW
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The merino base layer you need is superfine grade, pure wool, not a polyester mix. Bacteria can't get a grip on the wool fibres.
Use the last 1/4 mile as a cooldown. Splash some water over your head and jersey for evaporative cooling.
I would be careful about using soap without a good rinse.
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