Thank god I don't eat cereal. I drink soda from time to time though.
As with carleton, it took me a while to understand what the hell I was eating, but I started reading the forums on bodybuilding.com and for a while (when I REALLY cared) I cut my bf% in half.
As for what I'm reading. R.A. Salvatore's Neverwinter book 2. I'm a Forgotten Realms junkie. So sue me.