Originally Posted by
homebrewk
So... I'm interested now. What are some things that I shouldn't be eating, no matter what? (specific foods) And what should I start eating more of every day?
1) Log your food. Maybe log what you ate today or what a typical meal for you might be. Right there you'll see what's going on.
2) Generally, most people eat too many simple carbohydrates.
3) Eat more protein. Eat more complex carbohydrates. Fat isn't as bad as carbs are. (This is controversial, I know. But, it stands to reason based on what I've read and experienced.)
4) You don't have to go all Atkins or Keto. Just be aware of how much sugar and carbs in general you are consuming.