Originally Posted by
homebrewk
So... I'm interested now. What are some things that I shouldn't be eating, no matter what? (specific foods) And what should I start eating more of every day?
I find it easier to try and introduce healthier foods and actually eat it than to
never eat typically labeled unhealthy food.
things that you cut out, no matter what: fried potatoes (french fries), mostly everything fried, fast foods, cookies, candy, soda.
also add potatoes/sweet potatoes to my food list that i eat.