Originally Posted by
carleton
That's a GREAT way to look at it...and that's exactly what I do. I was shopping last night and I passed aisle after aisle saying, "Nope...nope...nope...nope...". Literally, I only went down one aisle and that was to get peanut butter. Everything else came from the perimeter (beef, chicken, eggs, etc...).
Almond butter is your best bet on a substitute for peanut butter, although you probably knew that.
Originally Posted by
Doohickie
This is now a Training & Nutrition thread I guess, but for the record, I'm reading Oliver Twist by Dickens.
And cereal with 1% or skim milk tastes fine.
Percentage of fat in milk is a lie, by the by.
Fat content of milk - courtesy of Wikipedia