Old 02-08-12, 10:43 PM
  #25  
Carbonfiberboy 
just another gosling
 
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During OLP it looks like your knee does go out a bit at the top of the stroke. However I ride with guys who do fast 1200s who have worse knee motion than that. However, you have a lot of other motion. Get rid of all of it. The bike should be almost totally still. Your upper body shouldn't rock back and forth. Mess with your pedal stroke until you figure out how to do that. Practice by starting real slow, like 50 cadence and eliminate it there. At that cadence, gradually increase the resistance until it is hard and you still don't move. Then over time, gradually increase the cadence until you are quiet at 120.
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