Munching on some raw walnuts now, so good....brain food

The SAD (standard american diet) is so full of denatured foods that lack the essential enzymes and amino acids that our bodies need. It is good to avoid the SAD diet at all costs.

Edit: I was in the fancy ass food co-op the other day and i wanted some almond butter. One of the fancy brands was $17 for a jar! That is one pound for $17! WTF? At trader joe's it's about $4.99. Needless to say i just got some good quality dairy butter instead.