On the bike trainer. Tough workout to the Spinerval tape, "Mental Toughness." This is a 90 min tape with warmup and cool down. Didn't think it was going to be so tough but as it wore on it wore me down! Some of the super spins were killers as were the highest gear mashes.

I moved the second workout room around a bit and had to move the bike. The settings are always different anytime you move the bike and trainer. Used same tension setting but it was much harder. Like riding into the wind today! Will have to readjust for the future!

25@1:23:39...17.93 avg speed
143/162 avg/max HR
161-100=61 RHR
Warmup: 4:52...avg HR 115
Body of tape: 1:16:35...avg HR 144
Remainer to get to 25 miles: 2:27...avg HR 150

Glad to be done. Mega sweat puddles!