Nutrient dense foods are healthy? --- Absolutely!
Green vegetables and fruit are the highest nutrient foods? -- Now that part is just wishful thinking!
Organic animal fats and organ meats are THE most nutrient dense foods out there.
See
http://www.westonaprice.org/basicnutrition/index.html
It's very important to consume fat, extra virgin olive oil if you like with your vegetables in order to maximise their nutrient content.
http://www.westonaprice.org/knowyourfats/index.html lots of good articles here and see the one called Digestion and Absorption of Food.
Buying organic produce is also very important. This doesn't get mentioned enough. Factory farmed vegetables just don't have enough nutrients in them any more.
Here's a general article on vegetarianism,
http://www.mercola.com/2002/feb/2/vegetarian.htm
Ahh and the other thing is that Vegans seem to jump on the cholesterol bandwagon because it suits there point of view but you haven't read ANY evidence that proves cholesterol is harmful. Find some for us if you like but let me give you a tip. It doesn't exist. See,
http://www.westonaprice.org/moderndi...s_cholest.html
Regards, Anthony