Thread: Based Miles
View Single Post
Old 02-17-12 | 01:31 PM
  #3  
merlinextraligh's Avatar
merlinextraligh
pan y agua
20 Anniversary
 
Joined: Aug 2005
Posts: 31,812
Likes: 1,234
From: Jacksonville

Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike

The phrase is "base miles"

And of course you get basically the same effect on the trainer that you get on the road for any given time and intensity.

The problem with doing the traditional base period training (lots of long steady distance) is that it's mentally difficult for most folks to do that sort of effort on the trainer.

I, for one, am not going to repeatedly do 3 hours on the trainer.

Thus if your riding the trainer, you're probably better off doing intervals, and saving the long base workouts for the road.
__________________
You could fall off a cliff and die.
You could get lost and die.
You could hit a tree and die.
OR YOU COULD STAY HOME AND FALL OFF THE COUCH AND DIE.
merlinextraligh is offline  
Reply