Training plan for competitive cyclist & commuting at the same time
Anyone know of a good website or coach that offers a year-round training plan with a competitive racer in mind? Also, 4-5 days a week commuting to work will need to be considered... about 1 hour and 20 minutes total each commuting day. I could include training during the commute if needed. I'm not sure if I'll be racing this year. I want to definitely get ready for next year though... but want to start as soon as possible to get a good base. Just finished my 4th year of triathlon... want to just do cycling for a little while. Running sucks.