With last Thursday night's session cancelled by Coach, today's 8:00AM ride will go down as Session 21 in the Velo Garage. Four of us were in attendance and I considered this a VERY productive session. We did five 5-minute intervals again. There were no new 5-min. power records but my power output for the overall session was quite good (for me of course). I worked on keeping the power output up a little during the recovery periods and this moved the overall average for the ride. And the interval power numbers weren't bad either... within shouting distance of my best: 168, 173, 178, 173, 180.

I am really, really enjoying having power data... both during and after these sessions. It is going to be interesting to take that outside.

Garmin Link



We gave the espresso machine a workout after the session.

Part of the last interval is missing here for some reason.