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Old 02-19-12 | 08:45 PM
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DrPete
Dirt-riding heretic
 
Joined: Aug 2005
Posts: 17,413
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From: Gig Harbor, WA

Bikes: Lynskey R230/Red, Blue Triad SL/Red, Cannondale Scalpel 3/X9

Pain from a cramp should be gone by now. Rest, hydrate, stretch, and massage. 800mg of Motrin and some Icy Hot might help too. Don't push too hard tomorrow.
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