Thread: Couch to 5K - for Cycling?
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Old 02-21-12 | 05:52 PM
  #18  
whoiswes
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Joined: Nov 2010
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From: Roseville, MN
Not sure if this would be useful, but trainerroad has a couple of base plans that might be worth a look:

http://www.trainerroad.com/cycling/plans
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