not the new soccer team either.

Rode last night, found out it was 102 degrees. 30 miles of good pacing. Using my new Polar and my HR was 20-30 beats higher than it should have been. By the time we topped the hill at the resivior i was aching and nausous. Round the res was a little better, getting twitchy and crampy and so dry mouthed i couldn't spit. By the time we got back to Wash park my mouth had a ring of salt and goo (eww.) Had just enough for a sprint off coming down Bonnie Brae (held 39 mph for about 15 seconds then. HR maxed out at 194 and took forever to come down.

I must have drank a gallon of water last night and still went to bed with a massive headache.

Isn't riding in the heat fun?

I used to ride in the heat all the time, seems i'm not acclimated any more...