Still recovering from a cold that the UCLA RR made worse, so I'm sticking to trainer workouts. First time I've done the whole progression (20/10/5/2.5/1/.5) from one of the listed workouts. Didn't think I'd need 5 minutes of rest between each set going in, but they started to go by really fast. Next up is the Swami's Wednesday morning ride! I hope my legs are rested and my cold's gone or else it's going to be a sad, lonely ride through Pendleton.