Originally Posted by
jwible
First rkwaki Tuesday workout complete. Is feeling your pulse in your teeth a good thing? Struggled to make it 250 yards at full tilt. A weakness has been exposed and is getting the attention it needs.
1284 peak watts. faded from there.
http://app.strava.com/activities/4383742
You want to make it even more fun I'll shoot you a leg workout geared at 250m sprint speed/power
