Originally Posted by
goose70
sounds like maybe the OP is looking for an app for cycling interval training. If so, I've been looking for the same thing and have yet to find a good one. I'd love to find an app that you can set for, say, Tabata intervals, with audible sprint/rest alarms. Does such a thing exist? (It does not exist on my Cateye.)
If you've got an iphone or ipod touch, I use an app called "Seconds". Comes in a pro or free edition, but it has various types of intervals, including HIIT and Tabata, preloaded, or you can program whatever you want as well. Audible 3 second countdown to indicate the end of an interval. I use headphones and put music in the background (you can also set it up so it hits up a different playlist for every interval) and use it for trainer intervals.
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter
Last edited by Brian Ratliff; 02-23-12 at 11:55 AM.