Joined: Aug 2009
Posts: 6,645
Likes: 5,197
From: Minneapolis
Bikes: 2022 Salsa Beargrease Carbon Deore 11, 2020 Salsa Warbird GRX 600, 2020 Canyon Ultimate CF SLX disc 9.0 Di2, 2020 Catrike Eola, 2016 Masi cxgr, 2011, Felt F3 Ltd, 2010 Trek 2.1, 2009 KHS Flite 220
If it's persistent or really bothering you, it's better to err on the side of caution. I'm still reeling from a muscle injury that never felt acute but probably got worse because I just ignored it and kept riding.
I have knee pain frequently, but I don't worry about it because it doesn't persist and it's never really bad. Midway through a ride it will be hurting and then 20 miles later the pain is gone. It's not there the next day, but then a few days later or maybe a week, it bugs me again. I think in my case my knees are just a little creaky but not really injured. I've had this over several years of riding without it getting any worse.