View Single Post
Old 02-25-12 | 12:26 PM
  #2  
gregf83
Senior Member
Titanium Club Membership
15 Anniversary
 
Joined: Jun 2008
Posts: 9,201
Likes: 289
From: Vancouver, BC
You're not riding enough to fall into the classic definition of overtraining but you may have increased your workload too quickly. In that case taking an extra day off now and then like you did is fine.

In any case, you might add some additional easier rides and some longer endurance rides instead of doing every ride at high intensity.
gregf83 is offline  
Reply