Originally Posted by
Stezzy
ya i've read this somewhere also. i forget where but i read that eating cashews helped some people cure depression. worth a shot?
- walnuts
- chicken/turkey
- salmon/mackerel
- cheddar/swiss cheese
- spinach
- citrus fruits
- whole wheat (I personally enjoy rye more)
- Popcorn (supposedly for the carbs)
- Water
Also, St. John's Wart, 5HTD, omega 3s, vitamin D, vitamin C, protein, folic acid, tryptophan, selenium.
There's a ton more to what you might eat may help, but just for a few.