Originally Posted by
MajorMantra
Maybe you should seek medical advice. I was under the impression that most people find it difficult to sleep immediately after vigorous exercise - I know I do.
Immediately after, I also do. Wait 1/2 hr and I'm out. But only for a short time.
I actually did ask my doc some questions a few years ago. She literally laughed at me -- diagnosis was that I thought I was 25.
Originally Posted by
Rimmer
Drinking too much water before sleep keeps me awake.
Come to think about it, having your bladder feel like it's about to explode is surprisingly effective and works better than other discomfort inducing methods.