Generally I try to stick to vegies, fruit and some nuts for my late day meal. I often just throw a bunch of different vegies in a pot with some broth and make a soup.

Certainly, a good deal of the thinking that goes into any meal has a lot to do with the level of exercise I had that day. On a day with a 30+ mile hilly ride, I will chomp on some protien.

I must concern myself with blood sugar level too. That has a great deal of influence on my diet as well.