6 foot 315 if I drank skyr of water that day. Down from 350. I am a teacher, coach, and fire fighter. Always ben a big guy varsity wrestler in high school and things like that. I workout 6 times a week our do just got back into cycling had a bike but sold to brother. Got a new bike and trying to put in a mile or two after an hour and a half workout. 1 hour weight lifting heavy then 30 minutes b ball with the high school boys we train in off season. So pretty tired by time I get home but trying to put a little in..